Program Duration & Structure

8-week Course: Our MBSR group meets once a week for two hours, totaling eight sessions.

Accessible Anytime: Access to digital resources and recordings for participants to practice at their convenience.

Participant Benefits

Stress Reduction: Learn effective techniques to reduce stress and anxiety.

Improved Focus and Clarity: Enhance your ability to concentrate and make thoughtful decisions.

Community and Connection: Join a community of like-minded individuals exploring mindfulness together.

Join Us and Take the First Step Toward Anxiety Relief

Program Start Date: Sessions begin on Wednesday, June 25, from 6:00 PM to 8:00 PM (virtual format), designed to fit seamlessly into your schedule.

• Affordable Pricing Options:

  • Standard Enrollment: $300 (for the full 8-week program)

  • Early Bird Discount: $250 (register by June 4)

  • Returning Participant Discount: $225 (for alumni of our programs)

  • Financial Assistance Available: We offer a sliding scale option for those experiencing financial hardships—please contact us to discuss eligibility.

• Act Now: Reserve your spot today and begin your journey to managing anxiety and enhancing well-being!

👉 Register Now or Contact Us to learn more and explore financial assistance options. Limited spots available!