Delve into the often-overlooked realm of social isolation and its multifaceted impacts on our mental and physical well-being, as well as its broader societal repercussions. From the silent struggle with mental health issues to the physical health risks and the weakening of community bonds, this blog post explores the depths of solitary life and offers a glimmer of hope for rekindling the connections that nourish our collective humanity.
In a world where endless choices surround us, decision fatigue is an increasingly common psychological condition that can significantly impact our daily lives. This blog post delves into understanding decision fatigue, its effects, and provides practical strategies for managing it. Whether you're making critical decisions at work or simply choosing what to eat for dinner, learn how to preserve your mental energy for the choices that truly matter. Discover the science behind decision fatigue and how to navigate life's endless decisions with ease and confidence.
In our latest blog post, we delve deep into the often-overlooked topic of childhood trauma and its significant impact on adults. Childhood trauma, whether it manifests as abuse, neglect, or witnessing traumatic events, can leave lasting effects well into adulthood. Understanding how childhood trauma shapes and influences adult lives is crucial for both individuals who have experienced trauma and those seeking to support them.
The long-term repercussions of childhood trauma can manifest in various ways, from mental health struggles to difficulties in maintaining healthy relationships. Unresolved trauma can leave adults feeling trapped in a cycle of emotional distress and overwhelming triggers. However, it is important to remember that healing and recovery are possible.
Experiencing a rise in depression and questioning if it has become the new norm? In a world inundated with stress and negativity, it is crucial to recognize the importance of embracing little joys. This blog post delves into the impact of depression on society and offers practical tips on how to find and cherish the small moments of happiness in our everyday lives. Discover how to break free from the grasp of depression and create a life filled with joy and fulfillment.
In today's fast-paced world, everyday stressors can easily lead to anxious thoughts and overwhelming feelings. Fortunately, there are effective tools that you can utilize in the comfort of your own home to help calm your mind and alleviate anxiety. This blog post explores a variety of at-home tools that have been proven to provide relief for anxious thoughts. From relaxation techniques to sensory aids, we will guide you through the best tools to incorporate into your daily routine. Discover how these simple yet powerful tools can help you find a sense of peace and tranquility amidst the chaos of daily life.
Experiencing a rise in depression and questioning if it has become the new norm? In a world inundated with stress and negativity, it is crucial to recognize the importance of embracing little joys. This blog post delves into the impact of depression on society and offers practical tips on how to find and cherish the small moments of happiness in our everyday lives. Discover how to break free from the grasp of depression and create a life filled with joy and fulfillment.
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The connection between depression, anxiety, and anger is a profound and intricate one. These emotions not only coexist but also reinforce and intensify each other, creating a tangled web. It is crucial to understand the bidirectional relationship between these emotions, as it can help us navigate the path to recovery and healing. By unraveling this connection and exploring coping strategies, we can provide a sense of hope and support for those grappling with these challenging emotions.
Vitamin D is known to be the vitamin that your body experiences while out in the sun. It helps to keep bones healthy and strong, promotes cell growth, and boosts the immune system. Ecclesiastes 11:7 says, “Light is sweet, and it is pleasant for the eyes to see the sun.” Our bodies react positively to sunlight as it touches the skin.
When speaking with clients, we also speak and discuss diet as part of their healing journey. Part of self-care is paying attention to our diet and implementing balance within our meals. A 2017 study found that the symptoms of people with moderate to severe depression improved when they changed their diet.
Stay At Home Mom (SAHM) depression is taboo to talk about, but common. This depression shows up in moms who are doing continual parenting and household duties, experiencing isolation, and feeling as if they are closed in when it comes to having space to themselves. These moms also tend to feel as if things will fall apart if they are not “everything” to “everyone” in the family. Sticking to a schedule doesn’t help because anything unexpected can happen when you have little ones. It is exhausting.
Social anxiety and depression are two of the most diagnosed mental health conditions in the United States. This disorder affects approximately 15 million American adults and is the second most diagnosed anxiety disorder following a specific phobia. The average age this disorder is diagnosed is during the teen years. Many confuse shyness with social anxiety disorder. However, this is not always the case for those diagnosed.
